How to follow a Mediterranean diet for weight loss

If you’re thinking about how to follow a Mediterranean diet for weight loss, you probably already know there are multiple proven health benefits to this way of eating.

An ever-growing body of evidence shows that it significantly reduces the risk of developing many chronic conditions. For example, a narrative review published in the Journal of Internal Medicine found that eating a Mediterranean diet cuts the chances of developing cardiovascular disease, hypertension, Alzheimer’s disease and Type 2 diabetes.

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